Was your Medicare data affected by a data breach?

How to know if your personal information was compromised – and what to expect next.

Louise Norris | January 10, 2024

Data breaches of Medicare enrollees’ data have been in the news recently, in the wake of a significant hack of a file transfer platform that impacted the data of millions of people, including hundreds of thousands of Medicare beneficiaries (initially about 612,000 beneficiaries, with another 330,000 identified a few months later). Another incident in late 2022 resulted in affected data for about 254,000 Medicare beneficiaries.

But data breaches aren’t always that widespread – and they can be the result of a simple error rather than a malicious hack/ransomware incident. Regardless of the cause, it’s disconcerting to find out that your personal information has been impacted. Let’s take a look at what you need to know about Medicare data breaches.

How do I know if my personal information was affected by a data breach?

If your personally identifiable information (PII) and/or protected health information (PHI) is impacted by a data breach – either directly or via a third-party vendor – you will receive a letter through the U.S. Postal Service from the Centers for Medicare & Medicaid Services (CMS).1CMS will not call, email, or text you about a data breach or any action required on your part.

The letter will explain what happened, the specific PII and/or PHI that might have been compromised, what is being done to address the issue, and what steps, if any, you can or should take. You can read recent examples of these letters here and here.

In some cases, CMS will send a letter to a beneficiary but it is undeliverable and returned to CMS, so some people impacted by data breaches may not receive their letter from CMS. If you didn’t receive a letter but want to put your mind at ease, you can call 1-800- MEDICARE (1-800-633-4227) to ask directly whether your Medicare account has been involved in any data breaches.

If you receive a phone call, text, or email from someone saying they’re with Medicare and that you need a new card – or need to do anything related to getting a new card – this is likely a scam, and it resurfaces regularly.

Don’t provide any information to the caller, and don’t respond to a text or email. If possible, report the details to your state’s Senior Medicare Patrol.

What should I do if I suspect my Medicare information was leaked?

If you receive a Medicare data breach notification from CMS, you’ll want to carefully read the letter. If you don’t understand the details, you can call Medicare (1-800-MEDICARE) anytime you have a question or concern.

What information might be exposed in a data breach?

The information exposed in a breach of Medicare data will depend on the specifics of the breach. It could involve a variety of PII and/or PHI, including:

  • Your name, birthday, and contact information (mailing address, email address, phone number, etc.)
  • Your driver’s license or state ID number
  • Your Social Security Number or Individual Taxpayer Identification Number
  • Your Medicare Beneficiary Identifier (MBI) or Health Insurance Claim Number (HICN)
  • Your medical history and medical claims details, including data that appears on a Medicare Summary Notice, details about your medical providers and prescription drugs, etc.
  • Your health benefits and enrollment information, including details about Medicare Advantage, Medicare Part D, or Medigap coverage that you may have.

The letter you receive from CMS will explain the type of data that was or may have been compromised.

What can a scammer do with my Medicare number?

Your Medicare Beneficiary Identifier (MBI) is a unique ID number that goes with your Medicare account. If someone else obtains this number, they can use it to file fraudulent claims with Medicare to obtain medical care and equipment in your name.

Fraudulent claims affect both the government and the beneficiary. Medicare fraud, errors, and abuse are estimated to cost the government $60 billion each year.2This is obviously not always due to data breaches: The Medicare Fraud and Abuse handbook focuses almost entirely on medical providers who misuse or abuse the Medicare program. But Medicare identity theft, including identity theft that stems from data breaches, is one of the ways this can happen.

For beneficiaries whose MBI is used fraudulently, the result can be medical bills (deductible, copay, and coinsurance charges) for services they didn’t use, benefit caps being reached despite the person not obtaining services, and erroneous medical records that can be challenging to sort out.

If you receive a medical bill or a Medicare Summary Notice that doesn’t appear correct, you should contact the medical provider for clarification. If you suspect fraud or Medicare identity theft, call 1-800-MEDICARE or contact the Senior Medicare Patrol in your state for guidance.

Scammers use a variety of tactics to get Medicare beneficiaries to divulge their MBI. But these numbers can also be part of a data breach, and the information could be compromised even if the beneficiary doesn’t communicate with the scammer.

Are new Medicare cards being issued for 2023 or 2024?

Most Medicare beneficiaries are not receiving new Medicare cards at this time. However, if your MBI is impacted by a data breach, CMS will mail you a new card that has a new MBI. You’ll continue to use your current Medicare card until the new one arrives. At that point, you should destroy the old one and notify your medical providers that you have a new MBI.

In 2018 and 2019, CMS sent new Medicare cards to all beneficiaries, with new MBIs in place of the previous identification numbers that were based on Social Security Numbers. Those cards continue to be in use, and you do not need a new one unless CMS notifies you that your MBI has been impacted by a data breach.

What is being done to protect my Medicare data?

According to Experian, medical records are among the most valuable assets sold on the dark web, depending on how complete they are. So, Americans’ PII and PHI, including that of Medicare beneficiaries, continues to be a target for data hacks and breaches.

Breaches of Medicare data affect more people each year. In a 26-month period starting in late 2009, CMS notified approximately 14,000 Medicare beneficiaries that their data had been impacted by a breach. The notification process has improved since then, but the scope and number of healthcare data breaches has also grown sharply in recent years,3with hundreds of thousands of beneficiaries affected in recent data breaches.

An Office of the Inspector General audit, conducted in 2020, uncovered various cybersecurity weaknesses in the CMS system, all of which were remedied. And the government has taken extensive measures over the last several years to improve cybersecurity in healthcare.

But staying ahead of cyber threats is an ongoing process. A 2022 white paper published by Virginia Senator Mark Warner, notes that Medicare payment formulas need to be adjusted to ensure that the cost of cybersecurity is “reflected in [Medicare] payment formulas the way paying the electricity or water bills are.”4CMS and Medicare contractors will need to continue to adapt and evolve on this front, as is the case for all organizations that are vulnerable to data breaches.


Louise Norris is an individual health insurance broker who has been writing about health insurance and health reform since 2006. She has written dozens of opinions and educational pieces about Medicare for medicareresources.org since 2013.Footnotes

  1. Medicare & You 2024” p. 104, Medicare.gov, Accessed January 2024 
  2. Dollars Lost to Fraud” Senior Medicare Patrol, Accessed December 2023 
  3. 2022 Healthcare Cybersecurity Year in Review and a 2023 Look-Ahead“ HHS.gov, Feb. 9, 2023 
  4. Cybersecurity is Patient Safety” Sen. Mark Warner, November 2022 

PLEASE NOTIFY US AND BRING THE NEW CARD TO YOUR NEXT APPOINTMENT.

WE WILL NEED TO UPDATE YOUR INFORMATION IN ORDER TO SUBMIT YOUR CLAIMS CORRECTLY.

THANK YOU!

 

Psychologically Informed Approaches to Pain

5 solutions for living your best life.

The effective and safe treatment of chronic pain is on everyone’s radar.

The opioid epidemic, poorly covered pain treatment, and a lack of information are a triple threat for those living with chronic pain. Even practitioners, healthcare systems, and insurers are scrambling to find safe and effective ways to treat, manage, and reverse chronic pain.

Where do people who are suffering turn for safe and effective treatments to live a healthier life with less pain?

As global healthcare systems pivot toward a comprehensive (biopsychosocial) approach for pain, the spotlight is shining on psychological interventions. Cognitive and behavioral treatments have a long history of helping people cope with pain, and are supported by rigorous scientific testing.

Just as there is no single pharmacologic silver bullet for chronic pain, different psychological approaches for the treatment of pain have blossomed from the rich fields of psychology, physical therapy, and others. Five distinct cognitive-behavioral interventions are leading the pack and easing pain with safe, effective, and long-term solutions.

#1: Cognitive-Behavioral Therapy (CBT)

The grand poobah of psychological treatments for pain is cognitive-behavioral therapy (CBT). The primary aim of CBT is to help patients develop positive coping mechanisms for dealing with pain. A cognitive-behavioral approach targets distorted thoughts and pain beliefs and how they influence behavior. Dysfunctional thoughts are identified, challenged, and replaced with more helpful ones to support improved functioning and enhanced quality of life.

CBT is currently considered the gold-standard approach and has a deep history of randomized controlled trials and meta-analyses that consistently demonstrate positive outcomes. Traditional CBT protocols for pain may include:

  • Relaxation training
  • Activity pacing
  • Graded activity
  • Graded exposure
  • Cognitive coping techniques
  • Foundational instruction on sleep
  • Foundational education on nutrition

The primary theoretical mechanism of action in CBT is proposed to be cognitive change, which is expected to lead to improvements in other symptoms via cascading effects. The most immediate focus of CBT is on symptom reduction—although improved functioning is also a long-term goal of treatment.

#2: Acceptance and Commitment Therapy (ACT)

Moving toward unpleasant sensations in the service of deeply held personal values may just be the way to move beyond pain. Acceptance and Commitment Therapy (ACT) is fast becoming a crowd favorite in many pain rehabilitation programs.

Riding high on the third wave of cognitive-behavioral therapies, ACT uses acceptance, mindfulness, commitment, and behavior change strategies to increase psychological flexibility. While traditional CBT zooms in on modifying distorted cognitions and beliefs, ACT works more through the modification of behavioral avoidance patterns rather than changing distorted cognitions.

ACT has two major goals. The first is to foster acceptance of unwanted private experiences that are out of one’s personal control, and the second is to facilitate commitment and action towards living a valued life. Acceptance is promoted instead of changing one’s inner experiences, clarifying personal values are used as a basis for motivating behavior, and cognitive defusion is employed versus cognitive restructuring.

  • Accept all sensations and be present
  • Choose valued directions
  • Take action

With over 300 randomized controlled trials for mental and physical health conditions, and at least five meta-analyses supporting chronic pain, ACT is a crowd favorite. For many professionals, it is the treatment of choice when one is caught in a struggle with pain control and avoiding life. In many ways, ACT challenges conventional notions of pain management that focus on pain reduction and other “feel good” approaches.

#3: Pain Neuroscience Education (PNE)

Know pain, know gain! When it comes to pain, a fundamental part of coping is how much a person knows about pain.

Pioneered by physical therapists, and widely adopted by all licensed health professionals, pain neuroscience education (PNE) is an educational intervention that focuses on teaching people about the neurobiological and neurophysiological processes involved in the pain experience. Through metaphor, stories, and analogies, PNE simplifies complex topics and teaches people about pain physiology including:

  • Central sensitization
  • Peripheral sensitization
  • Hypersensitivity
  • Inhibition
  • Neuroplasticity

A reconceptualization occurs through explaining pain, including the important distinction between acute pain (an indicator of tissue damage) versus chronic pain (a condition of the CNS and poorly related to tissue damage). This reconceptualization reduces the threat value of pain. People feel reassured and reengage with movement and activity without the fear of damaging their bodies.

The research supporting PNE is growing like wildfire with meta-analyses supporting its use to decrease pain, disability, fear-avoidance, pain catastrophization, limited movement, and health care utilization. In clinical trials, PNE is delivered in a single, two-hour session, and may require follow-up booster visits to reinforce learning. To fully optimize patient outcomes, PNE should be combined with exercise versus being used as a stand-alone intervention.

#4: Psychologically Informed Physical Therapy (PIPT)

The more the merrier—and perhaps the more effective for the treatment of pain. Psychologically Informed Physical Therapy (PIPT) is a term used to define a more comprehensive (biopsychosocial) approach by incorporating certain cognitive-behavioral principles into the practice of physical therapy.

The theory and research supporting PIPT are sound, and its practical application aligns well with a physical therapist’s mission to help improve patient outcomes and improve the quality of life. By including cognitive-behavioral techniques like reframing thoughts, mindfulness, breathwork, relaxation training, and positive coping skills, PTs are able to address both the physical and psychological factors of pain.

Additionally, the expectation is that physical therapists should be able to recognize pain that comes from psychosocial distress and to adjust their course of treatment accordingly. Physical therapists are not diagnosing or treating psychopathology. They are trained to recognize “orange flags” alerting the clinician to serious distress or potential psychopathology which requires referral to a skilled mental health provider.

PIPT intervention techniques included the following:

  • Pacing
  • Relaxation skills
  • Graded activity
  • Graded exposure
  • Problem-solving training
  • Distraction techniques
  • Cognitive restructuring

#5: Mindfulness-Based Stress Reduction (MBSR)

What do you get when you blend science, medicine, psychology, Buddhist meditative traditions, and gentle yoga? This winning combination has helped tens of thousands of people since its inception cope with both the physical and emotional experience of pain. Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that teaches people better ways to manage stress and their experience of pain.

MBSR is typically delivered in a group setting led by an instructor and includes techniques such as:

  • Mindfulness
  • Guided meditation
  • Imagery
  • Gentle yoga
  • Relaxation training
  • Breathing exercises

Through mindfulness and meditation techniques MBSR helps people notice attitudes toward pain, with the end-goal of reframing pain as a distinctly transient event. MBSR has helped people who suffer from a variety of chronic pain syndromes, including irritable bowel syndrome, chronic low back pain, and fibromyalgia. Additionally, it also helps with overlapping conditions associated with pain, including depressionanxiety, and PTSD.

Which intervention is your favorite to use in practice? Do you rely on one or infuse bits and pieces of all of them into practice? Psychologically-informed methods provide a safe, effective, and more holistic way to help people who have been stuck in the vicious cycle of pain.

References

Keefe, F. J., Main, C. J., & George, S. Z. (2018). Advancing Psychologically Informed Practice for Patients With Persistent Musculoskeletal Pain: Promise, Pitfalls, and Solutions. Physical Therapy, 98(5), 398–407. doi:10.1093/ptj/pzy024

Richmond, H., Hall, A. M., Copsey, B., Hansen, Z., Williamson, E., Hoxey-Thomas, N., … Lamb, S. E. (2015). The Effectiveness of Cognitive Behavioural Treatment for Non-Specific Low Back Pain: A Systematic Review and Meta-Analysis. PloS one, 10(8), e0134192. doi:10.1371/journal.pone.0134192

Godfrey E, Galea Holmes M, Wileman V, et al. Physiotherapy informed by Acceptance and Commitment Therapy (PACT): protocol for a randomized controlled trial of PACT versus usual physiotherapy care for adults with chronic low back pain BMJ Open 2016;6:e011548. doi: 10.1136/bmjopen-2016-011548

Wood, L., & Hendrick, P. (2018). A systematic review and meta-analysis of pain neuroscience education for chronic low back pain: short- and long-term outcomes of pain and disability. European Journal of Pain. doi:10.1002/ejp.1314

Hilton, L., Hempel, S., Ewing, B. A., Apaydin, E., Xenakis, L., Newberry, S., … Maglione, M. A. (2017). Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-analysis. Annals of behavioral medicine : a publication of the Society of Behavioral Medicine, 51(2), 199–213. doi:10.1007/s12160-016-9844-2